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In-Person Self Care
In-Person Self Care

Fri, 06 Oct



In-Person Self Care

Time & Location

06 Oct 2023, 6:00 pm GMT+1 – 08 Oct 2023, 4:00 pm GMT+1

Ireland, Ennistimon, Ennistymon, Co. Clare, Ireland

About the Event

Please click READ MORE below for full information on the class. This may take a moment or two to appear. 

Join Aisling & Anita for this two and half day workshop where you will immerse yourself into the learnings of reproductive & abdominal anatomy & physiology.  We will delve into the medicine traditions handed down to Dr. Rosita Arvigo via Don Elijio Panti, a shaman medicine man.  

This weekend will include several opportunities to practice Self-Care massage and accompanying guided meditation, work with a pelvic steam/soak, experience castor oil therapy, learn about the plant medicines that are connected to this work via the Rainforest Remedies, spiritual bathing as a way to cleans the auric field and clear oneself, learn the history and lineage of this work, understand how trauma affects the body, and food as nourishment.

Our time together will support and enable you to embody the teachings through experiential learning, circle with rich conversation and written word

No prior experience is required.  This weekend is open to adults of all genders and phases of life.  There is application here for every body.

Completion of this program will qualify the participant to perform the abdominal massage on themselves only and prepare the licensed practitioner to go on to level two of The Arvigo Techniques of Maya Abdominal Therapy.

This 2.5 day course is the first level of training with the Arvigo® Institute and is a prerequisite for practitioner training.


Our workshop will be during the following times:

Friday:        5:00pm-9:00pm  

Saturday: 10:00am-6:00 pm 

Sunday:    10:00am-6:00 pm 


No prerequisite required. 

This workshop will be taught in English.


450 EURO

This class is taught by Aisling Browne & Anita Dempsey to register please email or Aisling at, to receive information about what you need to prepare and payment information.


The Hidden Gem Retreat Centre - Miltown Malbay, Co. Clare, V95 PR92, Ireland

About Anita and Aisling

Anita & Aisling @inner.vibrance

Anita is a Certified Arvigo Therapist, Holistic Pelvic Care Practitioner & Qoya Teacher. She has trained in Massage with NZ College of Massage, Arvigo Therapy with Rosita Arvigo, Holistic Pelvic Care with Tami Lynn Kent, and trained as a Teen Youth Mentor with the Shine within Academy & pursuing training in Hawa Breathwork. Breathing since she was born :) and Holotropic breathing since 2016.

For years she has been dedicated to teaching and advocating for the wisdom of the body.  Anita discovered the power and wisdom of her body through her 13-year fertility journey.  She knows how to love herself and her body among the ascents and descents of life.  Anita teaches how to have a deeper connection and love for our bodies so we can trust them as our personal guide to deep knowing.  Anita will hold a fun, loving, open-hearted safe space where you can lean into trusting your inner healer and the wisdom of your body through these ancient practices where one can reclaim and remember. 

Aisling is an Arvigo Therapy practitioner, holistic menstrual educator, yoga & embodied dance teacher and a women's circle facilitator. She also has 15 years of teaching experience as a qualified school teacher. Her background in education alongside her deep calling to the womb and Sacred Feminine led her to share menstrual cycle awareness, holistic menstrual education and womb wisdom with women and girls. Aisling has been creating and delivering online courses, in person circles and school workshops on menstrual education since 2019.

She is passionate about empowering women with the knowledge and wisdom of cyclical, seasonal, embodied living that connects us to our bodies and the earth. Aisling holds a gentle, safe, relaxed and supportive space where embodied learning, open sharing and deep connection flows naturally.  As an Irish woman who has learned about womb wisdom from indigenous cultures of Māori and Maya, she is passionate about reclaiming and remembering the ancient practices and reverence for the Goddess and sacred Feminine here in Ireland.


10% of the total cost of every for class is tithing. This tithing is split three ways.  A third goes to the Itzamna Society - Don Elijio's descendants who protect the sacred forest at the Elijio Panti National Park in Belize.  A third goes to  Walther Cholotio, a Tz'utujil Maya Fire and Daykeeper in Guatemala. The final third goes to supporting indigenous healers and/or environmental care projects on the land trainings are held. You can learn more at our Giving Back page.  

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