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My name is Jenn Mason. I am a National Board Certified Health and Wellness Coach with a Master’s degree in Integrative Health and Health Science from Saybrook University and a Master's degree in Women's Health from Suffolk University . I specialize in working with heart-centered humans experiencing high levels of stress and overwhelm. While my expertise is working in women's health, I have worked with thousands of men as well who seek an integrative approach to health and wellness. I help my clients establish daily well-being practices that bring greater calm, clarity, and confidence to their lives while supporting the health of their mind, body and spirit. I am of Mayan ancestry and use Arvigo techniques to support my clients who seek a greater understanding of how their mind, body and spirit work together to support their overall health.
In addition to working with the body, I also offer ethically sourced Guatemalan Cacao, which can be purchased at www.ceibawellness.com/shop
My Philosophy of Care
My approach is gentle and includes a combination of accountability & compassion that helps my clients achieve real change without forcing, fixing, or blaming themselves for how they feel. I use tools like The Arvigo Method, mindfulness, somatic yoga, embodiment exercises, hypnotherapy & integrative healing practices to help you reconnect to your most alive and confident self. If you want to feel clear about what you need to be well in this world, calm in your body, and confident in who you are, let's connect.
What You Can Expect On Your First Visit
You can expect safe space for you to heal by focusing on shifting your mindset, identifying barriers, and getting clear on your core desires to achieve transformation from the inside out. While my approach is gentle, I can also be fierce and challenge you to help you get moving on your goals.